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SERVICES
Option to pay for any service via e transfer to info@fnkfitness.ca
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CLASSES
25 Canadian dollars
25 Canadian dollars
our classes
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PERSONAL TRAINING
Option to pay for any service via e transfer to info@fnkfitness.ca
Single Personal Training Session
75
Get dedicated support in a private 1 hour training session.
Valid for 6 months
5 Pack Session of Personal Training
350
Commit to your strength goals with a 5-pack of personalized 1:1 training sessions.
Valid for 6 months
10 Pack Personal Training
700
Reach your goals by committing to 10 personal training sessions
Valid for 6 months
Best Value
FNK Klub Membership
100
Every 2 weeks
Women’s-only, 1-hour classes up to 3× weekly. Includes Booty BootKamp + Sunday Circuit with guaranteed spots and up to 40% savings.
Valid until canceled
Unlimited classes
Save up to 40% compared to drop-in rates
Cancel anytime (with 30-day notice)
BONUS: 1 Free nutrition coaching session
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MEMBERSHIP
Start 2026 with accountability
Kickstart Nutrition Coaching (1 Month)
60
Every week
Start building healthier nutrition habits with one month of personalized coaching.
Valid for 4 weeks
4 weekly 1:1 nutrition coaching calls
Personalized habit-building strategy
BONUS: 4 free classes (limited-time New Year promo)
Best Value
Momentum Nutrition Coaching (2 Months)
60
Every week
A deeper, more guided coaching experience designed to create real, lasting habit change.
Valid for 8 weeks
8 weekly 1:1 nutrition coaching calls
Weekly food journal feedback
BONUS: 4 free classes each month
Best Value
Lifestyle Nutrition Coaching (3 Months)
60
Every week
A transformational coaching experience for anyone ready to completely reset their nutrition habits and relationship with food.
Valid for 12 weeks
12 weekly 1:1 coaching sessions
Customized roadmap for sustainable habits
BONUS: 4 free classes every month
Nutrition COACHING
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PRIVATE EVENTS
FNK's FAQ
FNK Klub Membership
If you want structured workouts + community + weekly accountability.
Ideal if you want affordable women-only classes designed to build strength, consistency, and routine.Nutrition Coaching
If you want personalized support with eating habits, lifestyle change, and long-term results.Includes weekly 1:1 coaching calls, habit strategy, and food journal feedback.
Personal Training
If you prefer completely individualized workouts tailored to your goals, schedule, and injuries.
Best for anyone wanting 1:1 attention and customized strength programming.Drop-In Classes
If you want to try a class before joining the membership.
Best for newcomers or anyone wanting flexibility without commitment.Nutrition Coaching
• A journal or digital food log for the week
• A notebook and pen for coaching notes
• Any goals you want to focus onDrop-In Classes / Personal Training / FNK Klub Membership
• Comfortable gym clothes
• Clean indoor running shoes
• A full water bottle
• All workout equipment will be providedPersonal Training
Personal Training focuses on movement, strength, and form. You'll work 1:1 with Franni to build proper technique, progress your workouts safely, and develop a routine tailored to your goals. Each session is hands-on, active, and designed to help you feel stronger and more confident in your body.
Nutrition Coaching
Nutrition Coaching focuses on habits, mindset, and sustainable eating patterns. Instead of a workout, these sessions guide you through weekly check-ins, food journal feedback, and realistic strategies to support your goals—whether that’s energy, weight change, or rebuilding your relationship with food.
For Classes (Booty BootKamp or Sunday Circuit):
Arrive 5–10 minutes early to get settled. Franni will walk you through the workout, offer modifications, and make sure you feel supported from the moment you walk in.
Expect a fun, welcoming environment, clear instruction, and a workout that meets you exactly where you are.For Personal Training:
Your first session begins with a short conversation about your goals, experience, and any injuries. You'll learn foundational movements and begin building a plan tailored to your strength level and comfort.
For Nutrition Coaching:
Your first session is all about clarity. You'll review your goals, go over your food journal, and outline simple, achievable steps to support your lifestyle. No restriction — just guidance, accountability, and a plan that feels doable.